Reducing Mental Health Issues…

With Mental Health Week not too far away I wanted to share with you something I feel needs to be considered more when it comes to the overall well-being of Parents or Carers on the Autism Journey…

In today’s world there is more and more people suffering mentally,
physically and emotionally from the lifestyle we live.

A lifestyle often that we did not choose but have ended up on this path for reasons we may not even understand.  The way we choose to see this each day is what begins to impact our life in so many ways and often its not until we are hit with a situation or significant event do we begin to realise the value our own wellbeing has to everyone that surrounds us…

Our brain is our body’s computer which gives and receives messages daily… They can be positive or negative, optimistic or pessimistic, healthy or unhealthy all which have value in us learning and growing on our journey… Where the obstacle may be is when the unhealthy thoughts, the negative messages, stress, fear and the worry start to out way all the healthy and positive messages that are shared each day… This is when all we see is closed doors and brick walls no matter which way we turn. This is when fatigue, depression, anxiety, addictions, exhaustion, sleep deprivation and more begins to take over your world and this is only the beginning of what can lead to physical disorders or illness as we start to head into the darkness…

darkest-hour

A place no one wants to go or be, but when you look at it from a different view it is a place with so much value. Yes, many people are not aware how much the thoughts in your head can lead to such an epic path of destruction to ones own body leading to physical and emotional issues that impact you short or long term… As Parents and Carers of children with Autism we need to see that our life is as valuable as our children. Yes they may consume our world and yes we may lose sight of the direction we are heading but in all of this we need to maintain our own wellbeing – something that we are never told when we begin this journey…

the-journey

What if we were to undo everything we did to protect ourselves,
so that our real self was to shine through ?

Imagine the difference it would be if we were as much a priority as our children. Imagine the bond that you would have with your partner and children.  How different life would be when you are looking at that family as a whole unit rather than one being the main focus every minute and hour of each day… Imagine getting from point A to point B without the feeling of collapsing as you had time for everybody. Imagine you having the energy to enjoy the milestones as you were not in such a hurry.  Instead you learnt to enjoy each day and were able to find ways to turn the obstacles that presented into opportunities each day… Imagine manifesting the healthy emotions in your life and releasing the unhealthy so we can fill the bucket that exists within everyone of us to find our way out of the darkness.

Now its time to stop imagining and start taking action to become the best version of you that you can be. No it is not easy but I am here and have travelled this rugged journey, made mistakes, learnt plenty, gained knowledge and experiences that have had so much value and I would love to share this with you…

All it takes is for you to click on image below to take advantage of my Offer
to book a FREE Breakthrough Call to get you started.

manifest-healthy